Category: Dancer
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Let Us Pray
Let me tell you about my church. It doesn’t have pews.There’s no pulpit.No sermon. No congregation. No doctrine. Just breath.A candle.A floor.And a body that has carried nearly five decades of living. And at 4am—yes, 4am—I show up to worship. I used to think movement had to be useful. Had to produce something. Speed, shape,…
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Movement Pending
Time to Dance (Eventually) I want to be that old person in the corner with stories. Not the cranky “back in my day” kind—more like the cool one, with glitter in their laugh lines and a twinkle that makes the kids inch closer like they’re about to hear something forbidden or fantastic. I want to…
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Plies and Pages
The Book I Keep Rewriting (and Sometimes Forget to Read) There are books I’ve read twice. Sometimes. Maybe. But I have to wait long enough that I forget what happens. Otherwise? I get bored. Predictability is one of those itchy sweaters I can’t wait to tear off. If I can guess the next sentence, the…
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Dusty Dreams and Dollar Signs
What would you create if you didn’t have to worry about money? Me? Something for Burning Man. Obviously. I don’t know exactly what, but it would be wild, raw, and beautiful, and probably involve movement, sound, dust, and tears—maybe even all four. If money weren’t an obstacle, I’d pour myself into performance. Not just any…
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Wake Up, Beauty, It’s Time to Beast: Resistance Bands
The beauty of resistance band exercises lies in their versatility and accessibility. They can be done anywhere, from the comfort of your home to the local park, making them a valuable addition to any fitness regimen. They’re not just about getting a workout but enhancing your strength, mobility, and overall wellness.
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Wake Up, Beauty, It’s Time to Beast: Pilates
Pilates’ focus on mind-body connection, the variety of exercises, and its benefits for core and upper body strength make it a valuable addition to any fitness regimen. It’s not just about getting a workout; it’s about enhancing overall wellness, building strength, and improving mobility. And those are benefits that everyone can appreciate.
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Wake Up, Beauty, It’s Time to Beast: Bench Press
The bench press is a remarkably effective and flexible exercise that can help bolster your upper body strength. Its staple has stood the test of time, proving its worth in fitness routines worldwide.
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Wake Up, Beauty, It’s Time to Beast: Kettlebell Swings
Kettlebell swings offer a robust workout that targets your core, strengthens your upper body, and improves power and strength. They’re like a mighty wave in your workout routine, surging your fitness journey forward.
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Wake Up, Beauty, It’s Time to Beast: Mountain Climbers
Mountain climbers are versatile, full-body exercises that can help build upper body strength, core stability, and cardiovascular endurance. They’re like a mini adventure packed into each workout, taking you one step closer to your fitness peak.
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Wake Up, Beauty, It’s Time to Beast: Rowing
Rowing offers a dynamic, full-body workout combining cardiovascular training and strength-building. It targets several muscle groups, including those in your upper body and core, making it a fantastic option for anyone looking to diversify their fitness regimen.
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Wake Up, Beauty, It’s Time to Beast: Boxing
Boxing and kickboxing offer more than just an avenue for learning self-defense. They provide a vigorous, full-body workout to boost strength, stamina, agility, and confidence. As you float like a butterfly and sting like a bee, you might find a new, empowering approach to fitness.
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Wake Up, Beauty, It’s Time to Beast: Swimming
Swimming is a full-body workout that balances strength-building, endurance training, and coordination enhancement. It’s a low-impact, high-efficiency exercise that offers many benefits, from improved muscular strength and cardiovascular health to stress relief and increased flexibility.