Category: Dancing Engineer
-
Like No One’s Looking: Warm Up
Warming up before dancing is more than a prudent step to prevent injuries. It’s a way of preparing the body and the mind for the movement to follow. It’s about waking up the muscles, stirring the senses, and setting the stage for an emotional dance experience.
-
Like No One’s Looking: Select your Favorite Tunes
To dance as if nobody’s watching, selecting music that truly speaks to your soul is critical. We each have tunes that make us smile, dream, or just want to get up and move. These songs can serve as the perfect backdrop to your dance.
-
Like No One’s Looking: Create a Safe Space
For anyone wanting to dance like nobody’s watching, the first and foremost thing to do is to create a safe space. Choosing an environment that cultivates a sense of comfort and security, free of judgments or external expectations, is vital.
-
World’s Beauty: The Restorative Power of Nature for Our Well-being
In our bustling modern lives, filled with technology and urban hustle, we often lose touch with a fundamental aspect of our existence — our inherent connection to nature. Despite our concrete jungles and digital realms, we remain deeply rooted in the natural world, and it is within these roots that we find a sense of…
-
Hold My Hand
♪ Jess Glynne ♪
-
The Power of Movement: Regular Exercise for Enhanced Health and Wellbeing
We often hear about the benefits of regular exercise in our day-to-day lives, but how often do we genuinely understand its profound impacts on our health and well-being? In its many forms, physical activity is an essential ingredient in the recipe for a healthier and happier life.
-
Embracing Nutritious Eating: A Balanced Diet for Better Wellbeing
The path to healthy eating can often feel overwhelming in a world of fast food, fad diets, and conflicting dietary advice. However, maintaining a nutritious diet doesn’t have to be complicated or restrictive. It’s about providing your body with the fuel to function at its best, enhancing your physical, mental, and emotional well-being.
-
The Power of Sleep: A Guide to Embracing Rest for Emotional Stability and Mental Clarity
The hustle and bustle of our modern world often leaves us feeling overstimulated, stressed, and overtired. We find ourselves racing against time, barely pausing to breathe. This fast-paced lifestyle can impact our sleep, a fundamental aspect of our well-being, which is often overlooked or undervalued.
-
Chase the Light
♪ Matt Wertz ♪
-
Mastering the Art of Work Travel: Prepping for Departure and Returning Home Gracefully
“Travel brings power and love back into your life.” – Rumi. But what happens when that travel is for work and brings with it the stress of meetings, presentations, and the discomfort of being away from home?
-
On The Move: Maintaining Healthy Routines While Traveling For Work
The art of balancing health and wellness while traveling for work is not an easy feat. Often, we find ourselves stuck in a conference room, surrounded by pastries, seated for hours on end, and then to top it off, our sleep is disrupted. How can we maintain healthy routines while on the road?
-
Dance with Technology: KCDC’s Innovative Talk on Ballet and Distributed Computing
Kansas City Developer’s Conference (KCDC) has always been an exceptional platform for technologists, fostering an atmosphere of innovation, creativity, and learning. This year, the conference steps into a new territory – a unique intersection of art and technology – with a talk by K Rain Leander titled, “Tutus and Tech: A Ballet-Inspired Guide to Distributed…