Tag: fitness
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Bare Minimum Day
Some days, I wake up, and I know — deep in my bones, behind my eyeballs, under the to-do list tattoos etched on my soul — that I cannot. I just cannot. Not today. And still, my brain starts: “We should get things done.” Should clean. Should work out. Should make progress on healing. (Yes,…
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Caffeine and Consent
Fast food is a treat! Sugar is a treat! Caffeine is a goddamn blessing sometimes. And I mean that in the most reverent, fully-caffeinated way possible. The thing is, when I was a kid, none of these things were “allowed.” Not really. Not with joy. Not with balance. Not with that soft internal yes that…
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Radiant Emotional Chaos
Somewhere along the line, we were told — taught, shown, reinforced — that it’s not okay to be proud of ourselves. Not really. Not in a bold, radiant, or unapologetic way. It’s “confidence” if it’s humble and palatable. But anything more than that, and suddenly, it’s vanity, ego, and arrogance. Especially if you’re not a…
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Dancing for Myself And
There will be a point where I want to perform again. I know this. It’s not today. It’s probably not tomorrow. But it’ll show up like a cat on the windowsill — soft, insistent, familiar. Performance will tug at me again, but this time, I want to answer it without the self-destruction. Without the body…
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Five OH
What If the Second Half Is the Best Half? Life right now is both deeply beautiful and absolutely bonkers. Like, objectively good and subjectively gutting. And I’m not talking about most of it publicly because, well, some of it isn’t mine to share. Other people’s stories, other people’s pain, other people’s triumphs. But let’s just…
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Wake Up, Beauty, It’s Time to Beast: Resistance Bands
The beauty of resistance band exercises lies in their versatility and accessibility. They can be done anywhere, from the comfort of your home to the local park, making them a valuable addition to any fitness regimen. They’re not just about getting a workout but enhancing your strength, mobility, and overall wellness.
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Wake Up, Beauty, It’s Time to Beast: Pilates
Pilates’ focus on mind-body connection, the variety of exercises, and its benefits for core and upper body strength make it a valuable addition to any fitness regimen. It’s not just about getting a workout; it’s about enhancing overall wellness, building strength, and improving mobility. And those are benefits that everyone can appreciate.
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Wake Up, Beauty, It’s Time to Beast: Bench Press
The bench press is a remarkably effective and flexible exercise that can help bolster your upper body strength. Its staple has stood the test of time, proving its worth in fitness routines worldwide.
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Wake Up, Beauty, It’s Time to Beast: Kettlebell Swings
Kettlebell swings offer a robust workout that targets your core, strengthens your upper body, and improves power and strength. They’re like a mighty wave in your workout routine, surging your fitness journey forward.
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Wake Up, Beauty, It’s Time to Beast: Mountain Climbers
Mountain climbers are versatile, full-body exercises that can help build upper body strength, core stability, and cardiovascular endurance. They’re like a mini adventure packed into each workout, taking you one step closer to your fitness peak.
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Wake Up, Beauty, It’s Time to Beast: Rowing
Rowing offers a dynamic, full-body workout combining cardiovascular training and strength-building. It targets several muscle groups, including those in your upper body and core, making it a fantastic option for anyone looking to diversify their fitness regimen.
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Wake Up, Beauty, It’s Time to Beast: Boxing
Boxing and kickboxing offer more than just an avenue for learning self-defense. They provide a vigorous, full-body workout to boost strength, stamina, agility, and confidence. As you float like a butterfly and sting like a bee, you might find a new, empowering approach to fitness.