Tag: self-love
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Bare Minimum Day
Some days, I wake up, and I know — deep in my bones, behind my eyeballs, under the to-do list tattoos etched on my soul — that I cannot. I just cannot. Not today. And still, my brain starts: “We should get things done.” Should clean. Should work out. Should make progress on healing. (Yes,…
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Exercise and Healthy Eating: The Ultimate Acts of Self-Love
Hey there, health warriors! Ready to dive into the juicy world of self-compassion through exercise and healthy eating? Buckle up, because we’re about to embark on a pun-filled journey to a happier, healthier you! This is something I’ve been working on in particular because I used to see the acts of self compassion and self…