Tag: self-love
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With Snacks and Sanctuary
How to Take Care of Rain What do I need to take care of myself this summer? First of all: water. Like actual hydration but also lakes, ocean breezes, cold showers when everything feels sticky and overstimulating and like they might explode from the sheer volume of life. They need water in all its forms.…
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Bare Minimum Day
Some days, I wake up, and I know — deep in my bones, behind my eyeballs, under the to-do list tattoos etched on my soul — that I cannot. I just cannot. Not today. And still, my brain starts: “We should get things done.” Should clean. Should work out. Should make progress on healing. (Yes,…
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Exercise and Healthy Eating: The Ultimate Acts of Self-Love
Hey there, health warriors! Ready to dive into the juicy world of self-compassion through exercise and healthy eating? Buckle up, because we’re about to embark on a pun-filled journey to a happier, healthier you! This is something I’ve been working on in particular because I used to see the acts of self compassion and self…