Category: Warrior
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Quiet Within: The Power of Mindfulness and Meditation for Well-being
In the constant rush of life, we often find ourselves overwhelmed by stress and anxiety, our minds clouded by the constant chatter of our thoughts. Amid this clamor, we may struggle to find tranquility and focus.
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The Power of Movement: Regular Exercise for Enhanced Health and Wellbeing
We often hear about the benefits of regular exercise in our day-to-day lives, but how often do we genuinely understand its profound impacts on our health and well-being? In its many forms, physical activity is an essential ingredient in the recipe for a healthier and happier life.
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Embracing Nutritious Eating: A Balanced Diet for Better Wellbeing
The path to healthy eating can often feel overwhelming in a world of fast food, fad diets, and conflicting dietary advice. However, maintaining a nutritious diet doesn’t have to be complicated or restrictive. It’s about providing your body with the fuel to function at its best, enhancing your physical, mental, and emotional well-being.
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The Power of Sleep: A Guide to Embracing Rest for Emotional Stability and Mental Clarity
The hustle and bustle of our modern world often leaves us feeling overstimulated, stressed, and overtired. We find ourselves racing against time, barely pausing to breathe. This fast-paced lifestyle can impact our sleep, a fundamental aspect of our well-being, which is often overlooked or undervalued.
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Have You Heard of The Burn?
I asked our favourite neighborhood chat AI for advice on attending Burning Man as I’m going this fall for the first time ever. Of course, they’re kind of repetitive, but I’m a bit SQUEE about the whole thing so I included it ALL. #OMGOMGOMG Burning Man is an annual event that takes place in Black…
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In Case of Darkness
Sometimes the anxiety or depression becomes so overwhelming that you need coping strategies but you forgot those coping strategies and so, similar to the joyous list, here are the coping strategies. In case you forget. In case I forget. In case we forget.
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A Few of My Favourite Things
It is important not only to do self care like eating healthy and exercise and good sleep but to have moments of joy throughout your life. I often forget that. Especially today. So. I’m writing this to remind myself when I need to remind myself.
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Yes, But What Is Temporal?
It’s the company I work for now. It’s also the project / product the company builds. It’s also relating to worldly as opposed to spiritual affairs. It’s secular. It’s also relating to time. It’s also of or situated in the temples of the head. Are you rubbing your temples yet? And here’s where it gets…
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Is It Monday Yet?
[COVID Day Five Hundred Seventy Three] As terribly excited as I am to start strength training and such on Monday at 0500 I am also absolutely NOT wanting to start strength training on Monday at 0500. Cause 0500. And strength training. Also, what am I going to have time to inhale before running to the…
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Insert Montage Here
[COVID Day Five Hundred Seventy Two] This is one of those moments where I wish I could push the fast forward button to do the montage of me training and eating healthy and being miserable initially but by the end being stronger and leaner and not necessarily enjoying it by the end, but struggling less.…
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The Ten Day Work Trip
[COVID Day Five Hundred Seventy] I finally packed. The day of the flight. And I made the flight. And flying domestically within the United States is every bit as scary as I thought it’d be – no vaccine verification, no COVID test verification, just wear a mask, pack into the overbooked plane and hope you…
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Still Coughing
[COVID Day Five Hundred Sixty Five] That’s it. That’s the whole post.