Category: Dancing Engineer
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If I Won the Lottery
What would I do if I won the lottery? Pay off debts, open savings accounts for the kids, hire an investor, and travel the world. But today, survival feels like its own kind of jackpot — showing up, even when the fear hums under everything. Maybe that’s the real prize: courage, chipped out one small…
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Exercise and Healthy Eating: The Ultimate Acts of Self-Love
Hey there, health warriors! Ready to dive into the juicy world of self-compassion through exercise and healthy eating? Buckle up, because we’re about to embark on a pun-filled journey to a happier, healthier you! This is something I’ve been working on in particular because I used to see the acts of self compassion and self…
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Where Am I Now?
For a while there I was writing every single day. Until I stopped. Let’s see what happens now. I am, in many ways, entirely different from where I was when I started blogging. I’ve come out of the closet. I’ve had kids. I’ve moved overseas and returned. I retired from dance. But still danced. I…
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Defining Expansion & Contraction
I’ve been thinking a lot about Expansion and Contraction lately and realized that it’s not about growth versus stagnation. It’s about possibility—what you have the capacity to handle in any given moment. When you’re in a state of contraction, you can care ONLY for yourself. Your energy is limited, and you’re just trying to meet…
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भारत की ओर प्रस्थान
(“I’m headed to India!” in Hindi ^)
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‘Excited much?’
Gather ’round, kids, it’s time for a language lesson.
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Thanks So Much!
See you in Paris.
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Wake Up, Beauty, It’s Time to Beast: Resistance Bands
The beauty of resistance band exercises lies in their versatility and accessibility. They can be done anywhere, from the comfort of your home to the local park, making them a valuable addition to any fitness regimen. They’re not just about getting a workout but enhancing your strength, mobility, and overall wellness.
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Wake Up, Beauty, It’s Time to Beast: Pilates
Pilates’ focus on mind-body connection, the variety of exercises, and its benefits for core and upper body strength make it a valuable addition to any fitness regimen. It’s not just about getting a workout; it’s about enhancing overall wellness, building strength, and improving mobility. And those are benefits that everyone can appreciate.
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Wake Up, Beauty, It’s Time to Beast: Bench Press
The bench press is a remarkably effective and flexible exercise that can help bolster your upper body strength. Its staple has stood the test of time, proving its worth in fitness routines worldwide.
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Wake Up, Beauty, It’s Time to Beast: Kettlebell Swings
Kettlebell swings offer a robust workout that targets your core, strengthens your upper body, and improves power and strength. They’re like a mighty wave in your workout routine, surging your fitness journey forward.
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Wake Up, Beauty, It’s Time to Beast: Mountain Climbers
Mountain climbers are versatile, full-body exercises that can help build upper body strength, core stability, and cardiovascular endurance. They’re like a mini adventure packed into each workout, taking you one step closer to your fitness peak.