Dancing
Engineer
Fierce
Creature
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Exercise and Healthy Eating: The Ultimate Acts of Self-Love
Hey there, health warriors! Ready to dive into the juicy world of self-compassion through exercise and healthy eating? Buckle up, because we’re about to embark on a pun-filled journey to a happier, healthier you! This is something I’ve been working on in particular because I used to see the acts of self compassion and self…
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Night of Shadows
In the heart of a city [where dreams and shadows blend]A whisper in the wind [a name without end]A cherished haven [once called home]On a night of fate [darkness began to roam] Laughter filled the air [moments rare]A feast of flavors bright [shadows took flight]A dance with fate [an unseen alarm]Moments lost in time [a…
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Where Am I Now?
For a while there I was writing every single day. Until I stopped. Let’s see what happens now. I am, in many ways, entirely different from where I was when I started blogging. I’ve come out of the closet. I’ve had kids. I’ve moved overseas and returned. I retired from dance. But still danced. I…
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Defining Expansion & Contraction
I’ve been thinking a lot about Expansion and Contraction lately and realized that it’s not about growth versus stagnation. It’s about possibility—what you have the capacity to handle in any given moment. When you’re in a state of contraction, you can care ONLY for yourself. Your energy is limited, and you’re just trying to meet…
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Exploring Fear, Feeling Broken, and Self-Confidence
I recently circled a few core emotions in my journalling: fear, feeling broken, and struggling with self-confidence. These feelings seem tangled together, but as I dig deeper, I realize they might each have roots.
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भारत की ओर प्रस्थान
(“I’m headed to India!” in Hindi ^)
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‘Excited much?’
Gather ’round, kids, it’s time for a language lesson.
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Clue Box PRO Sherlock’s Camera Escape Room Stream
Tonight!
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Thanks So Much!
See you in Paris.
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Navigating the Maze of Exhaustion: A Journey Through Total Fatigue
Have you ever felt so tired that even the simplest tasks seem like Herculean efforts? I’m talking about that bone-deep weariness that transcends physical tiredness and seeps into every aspect of your being – emotional, psychological, and physical. It me.
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Yesterday Sucked, Today is a New Day
This talk shares a personal journey through trauma, anxiety, and depression, emphasizing the power of tailored coping strategies like cognitive-behavioral techniques and mindfulness and the importance of resilience and hope in overcoming mental health challenges.
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Navigating the Transition: Re-establishing Self-Care Routines After Burning Man
Imagine spending a week in the Nevada desert, immersed in the remarkable world of Burning Man. It’s filled with art, creativity, expression, and community. But like all good things, it eventually ends, leaving many feeling ungrounded as they return to the rhythms of everyday life. It’s essential in these moments to prioritize self-care, ensuring a…