Dancing
Engineer
Fierce
Creature
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The Art of Resilience: Quality Sleep
Sleep. We’ve all experienced the bliss of a good night’s rest and the grumpiness following a night of tossing and turning. Despite sleep taking up to one-third of our lives, it’s often neglected or not given its due importance. However, emerging research continues to underscore the role of quality sleep as a cornerstone of physical…
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The Art of Resilience: Healthy Diet
Food is often seen as a source of comfort, a cultural experience, or a way to fuel our bodies. However, it’s also a vital player in how our brains function and how we think and feel. A healthy diet, rich in fruits, vegetables, lean proteins, and whole grains, can do more than just keep our…
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The Art of Resilience: Mindfulness and Meditation
Mindfulness and meditation, two seemingly simple practices, are mighty in shaping our mental well-being. They stand as pillars of inner peace and mental clarity in a chaotic and overwhelming world.
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The Art of Resilience: Regular Exercise
Regular exercise is more than a pathway to a fit physique and enviable abs. It’s a lifesaver in more ways than one, acting as a natural antidepressant, stress buster, and a potent cognitive booster.
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Like No One’s Looking: End with a Cool Down
Imagine reading a riveting novel with a plot that suddenly ends without any conclusion. Sounds unsettling. This is precisely why our dance sessions also need a fitting conclusion, commonly called ‘cooling down.’
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Like No One’s Looking: Regularly Schedule Dance Time
Time is the currency of our lives. Everything we do and achieve depends on how we allocate our time. Therefore, making dancing a part of your routine ensures you regularly create an opportunity to express yourself through movement.
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Like No One’s Looking: Invite a Trusted Friend
When dancing as if nobody’s watching, inviting a trusted friend can open up a whole new world of shared experiences. Dancing with a friend multiplies the fun and enhances your ability to express and connect on a deeper level.
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Like No One’s Looking: Express Your Emotions
Dancing is a powerful form of self-expression, a language that allows us to communicate without words. It allows us to express our feelings, thoughts, and emotions in a way that words often fail to capture.
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Like No One’s Looking: Practice Mindfulness
At its core, mindfulness is about being completely in touch with the present moment. It’s about observing and experiencing each moment without judgment or distraction. When incorporated into dance, mindfulness can elevate the experience to a new level of personal exploration and enjoyment.
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Like No One’s Looking: Use Props
Using props can be an incredibly liberating experience. They allow you to explore a broader range of movements and engage your body in new ways. A ribbon swirling can inspire you to leap, spin, or twirl. A scarf fluttering around your body can motivate you to move gracefully, mimicking the flow and flutter of the…
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Like No One’s Looking: Forget Choreography
To dance as if nobody’s watching, you need to forget choreography. Let go of the need to perform specific steps or adhere to a predetermined rhythm. Instead, focus on moving your body in a way that feels natural and enjoyable to you. The point is not to execute a perfect pirouette or a flawless foxtrot…
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REGENERATE ¡AXOLOTL! FOR THE PLAYA 2023
To contribute or learn more about the team’s plans, visit their GoFundMe page: https://www.gofundme.com/f/axolotl-regenerate-for-the-playa-2023. They are also open to collaborations for their programming schedule and welcome new members to the Axolotl Team.