Dutch Lock Down Day One Hundred Twenty Eight

[Not Broken, Just Heinously Bruised]

Good news!

Those three middle toes on the left foot that I used to fight the stairs and the stairs won?

Not broken.

But first the news:

Just horrifically totally bruised.

I’ll take it!

Cause it means I’m back to exercising mostly full out and taking long walks and walking at #Chromatica @LadyGaga pace.

Which is good cause It’s Time To Get MOVIN’!

It’s not so much that I want to be super CUT or SWOL or whatever the kids are calling it these days, but that I want to be able to lift and dance and play with the minions. Right now I can hang for about five minutes before I’m out of breath or exhausted or Just Can’t Even and it’s time to do something about that.

I want to be able to lift the minions for always, even as they grow heavier.

I want to be able to dance with them for always, even as they whirl around the world.

I want to be able to play with them for always, even as they travel through life.

And I want to look great on stage.

Once we’re using stages again.

In the meantime, I’m doing cardio every day that my toes aren’t broken. And strength training twice a week. And tracking my nutrition. And taking baby steps each week to make healthier choices with the guidance of my personal trainer.

This week she’s recommended I choose whole wheat or spelt over white breads, add flaxseed to my morning smoothies and eat a healthy afternoon snack of nuts and fruit.


I’ll let you know how it goes.



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