In Case of Darkness

Photo by Lasse Møller on Unsplash

Sometimes the anxiety or depression becomes so overwhelming that you need coping strategies but you forgot those coping strategies and so, similar to the joyous list, here are the coping strategies.

In case you forget.

In case I forget.

In case we forget.


  • Focused, mindful, deep breathing
  • Meditation
  • Corpse pose
  • Yin Yoga
  • Strength training
  • Go for a walk
  • Sleep with Catlings
  • Stream of consciousness writing
  • Sound deprivation
  • Do something Joyful


  • Cardio
  • Socialize
  • Go for a walk in nature
  • Dress warmly
  • Organize
  • Nest
  • Create
  • Play with Catlings
  • Active Yoga
  • Do something Joyful