Loving You: Positive Affirmations

Consider standing before a mirror, looking at your reflection, and declaring with conviction, “I love my body as it is” or “I am enough.” It might feel strange at first, but bear with me. These statements, known as positive affirmations, can be powerful tools in shifting our mindset and cultivating body positivity.

Positive affirmations are positive, empowering statements we say to ourselves to challenge and overcome negative thoughts or self-doubt. They are rooted in positive psychology and can be used to manifest a more positive mindset towards various aspects of our lives, including our bodies.

Many of us are familiar with the negative narrative that can sometimes play in our minds. We can find ourselves trapped in a cycle of self-criticism and dissatisfaction. How could we replace these negative thoughts with positive ones?

That’s precisely where positive affirmations come in. They can act as cognitive behavioral therapy, rewiring our brains to adopt more positive thought patterns and attitudes. A study by researchers at the University of Exeter in 2020 found that self-affirmations can help people with low self-esteem feel better about themselves.

Take the example of Lisa, a university student from Florida. Struggling with body image issues and negative self-perception, Lisa felt her self-esteem spiraling downwards. Then, during a workshop at her university, she was introduced to positive affirmations. She began to practice daily, repeating affirmations like “My body is a gift” and “I am more than my appearance.” Over time, Lisa reported a noticeable shift in her mindset. She felt a stronger sense of self-worth and a deeper appreciation for her body.

The beauty of affirmations lies in their simplicity. They can be practiced anywhere, anytime—while looking in the mirror, during meditation, or even as part of a daily journaling routine. Affirmations like “I respect my body and its needs,” “I am grateful for my body and all it does for me,” or “I am comfortable in my skin” can help foster a healthy, positive relationship with your body.

As renowned motivational speaker and author Louise Hay once said, “Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”

On the journey towards body confidence, positive affirmations can serve as affirming, supportive companions. They remind us that our worth is not tied to our physical appearance, and they encourage us to appreciate and respect our bodies as they are.

As always, the path toward body confidence has its ups and downs, and it’s essential to be patient and gentle with ourselves throughout this journey. Remember, body confidence is not a destination—it’s a continuous learning process to love and respect our bodies.

What positive affirmations resonate with you? How have they helped shift your mindset and contribute to your body confidence? We invite you to share your experiences and thoughts in the comments.