Tag: health
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Exploring Fear, Feeling Broken, and Self-Confidence
I recently circled a few core emotions in my journalling: fear, feeling broken, and struggling with self-confidence. These feelings seem tangled together, but as I dig deeper, I realize they might each have roots.
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‘Excited much?’
Gather ’round, kids, it’s time for a language lesson.
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Navigating the Maze of Exhaustion: A Journey Through Total Fatigue
Have you ever felt so tired that even the simplest tasks seem like Herculean efforts? I’m talking about that bone-deep weariness that transcends physical tiredness and seeps into every aspect of your being – emotional, psychological, and physical. It me.
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Wake Up, Beauty, It’s Time to Beast: Resistance Bands
The beauty of resistance band exercises lies in their versatility and accessibility. They can be done anywhere, from the comfort of your home to the local park, making them a valuable addition to any fitness regimen. They’re not just about getting a workout but enhancing your strength, mobility, and overall wellness.
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Wake Up, Beauty, It’s Time to Beast: Pilates
Pilates’ focus on mind-body connection, the variety of exercises, and its benefits for core and upper body strength make it a valuable addition to any fitness regimen. It’s not just about getting a workout; it’s about enhancing overall wellness, building strength, and improving mobility. And those are benefits that everyone can appreciate.
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Wake Up, Beauty, It’s Time to Beast: Bench Press
The bench press is a remarkably effective and flexible exercise that can help bolster your upper body strength. Its staple has stood the test of time, proving its worth in fitness routines worldwide.
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Wake Up, Beauty, It’s Time to Beast: Kettlebell Swings
Kettlebell swings offer a robust workout that targets your core, strengthens your upper body, and improves power and strength. They’re like a mighty wave in your workout routine, surging your fitness journey forward.
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Wake Up, Beauty, It’s Time to Beast: Mountain Climbers
Mountain climbers are versatile, full-body exercises that can help build upper body strength, core stability, and cardiovascular endurance. They’re like a mini adventure packed into each workout, taking you one step closer to your fitness peak.
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Wake Up, Beauty, It’s Time to Beast: Rowing
Rowing offers a dynamic, full-body workout combining cardiovascular training and strength-building. It targets several muscle groups, including those in your upper body and core, making it a fantastic option for anyone looking to diversify their fitness regimen.
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Wake Up, Beauty, It’s Time to Beast: Boxing
Boxing and kickboxing offer more than just an avenue for learning self-defense. They provide a vigorous, full-body workout to boost strength, stamina, agility, and confidence. As you float like a butterfly and sting like a bee, you might find a new, empowering approach to fitness.
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Wake Up, Beauty, It’s Time to Beast: Swimming
Swimming is a full-body workout that balances strength-building, endurance training, and coordination enhancement. It’s a low-impact, high-efficiency exercise that offers many benefits, from improved muscular strength and cardiovascular health to stress relief and increased flexibility.
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Wake Up, Beauty, It’s Time to Beast: Yoga
In the sprawling landscape of fitness, yoga holds a special place. A multi-faceted discipline from ancient India, yoga combines physical postures, breathing exercises, and meditative practices, offering a holistic approach to health and well-being. Many yoga poses, like the downward dog or the warrior series, demand core engagement and upper body strength, helping build balance…